So today a friend of mine whom I work with invited me to join her for a vinyasa yoga class. Ever since I started at Louisville, my partner Shawn has been talking about how much she enjoys going to yoga and so after considering it for the past year almost, I decided to go, and I really enjoyed. I'm planning on going back again. It was really good for stretching and core strength. I even did a "head stand" which impressed the instructor. Pretty fun. I would recommend it to anyone to help with overall mind, body, and spirit health.
Here's the place I went to.
http://www.yogaelements.net/
Later
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